"Mm-hmm!"

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"After the East Gate is stabilized, Feather Wind, you lead the special warfare team along the wall to the Nancheng goalkeeper. The inferno on the Nancheng wall is holding down the widow. You personally take two legions to the Nancheng wall to control the wall and hold down the inferno at the city gate, so that the outside players and np troops can kill in the fortress to help us clear the monster!"
"white!"
"Strong, you have to arrange people to account for the west wall of the north wall. Anyway, don’t let other players go to the wall! When all four walls are controlled by our people, the giant crossbow of the magic crystal gun machinery at the city gate can get to the city gate and play for Naxi players. Even if the inferno troops want to leave the city, we can keep the city wall without losing it! "
"It’s good that the inferno troops had better run out for 200,000 to 300,000, which would save us from killing slowly!"
"After the control of the wall department, the special warfare hall is to patrol the fortress while attacking, focusing on taking care of the delivery position and all other cadres of the inferno camp players. Call up Long Chong and the Dragon Mount Department and clean up the surrounding part of the commander’s office."
"hmm!"
"When the control center is modified, it won’t be a problem to send the troops there. The special warfare people will put the target department on the blockade of the commander’s office to send the limit. If the commander’s office is also blocked, then the fortress battle will have been successful, and then it will be left to kill the monster!"
"Haha, when will all the dragon pets of the legion soldiers and knights come out? It is estimated that the charge of the dragon cavalry troops on a large scale will scare other players!" Strong said with a smile
"If you are scared, you will be scared. How can we continue to keep secrets and keep a low profile this time?" I said with a smile
"Yes, a dozen fortress to see everything! I guess when we build the station, no one will dare to attack us! Dozens of dragons, that’s not fun! " The widow said with a smile
"Wouldn’t it be better if those guys could bear to let us keep developing? Even if they can’t help it, we’re not afraid anyway! Whoever dares to tease us will let them know what a tiger’s ass is untouchable! " Strong a face of supposed said
"Come on ~ look at you, but the fortress hasn’t called yet! Don’t take it lightly. Some guys in the inferno camp are still very powerful. For example, the guys in the Shadow League were almost planted in their hands in the fourth fortress of the inferno. In addition, it should be noted that the guys in the human camp belong to the human camp, but they can’t fight without regulations ~ maybe someone will come and intervene! "
"Well, boss Feiyang said that we really have to pay attention to the same camp." The widow nodded seriously and said that several people also nodded in agreement.
"All right, just let it be! Come on, let’s go and see the logistics department break the city chariot and the mechanical giant crossbow and the magic crystal gun. I can install the mechanical giant crossbow and the magic crystal gun first. If you can bring it, you must get it out of me when you get it. "
"Go and see!"
Coming to the back of the headquarters, the martial arts field is in full swing. A giant has also been placed in the martial arts field. Almost two people surround the giant wood and it is fixed in a car. Listen to Chen Xu, they say it is 13 meters long. The car looks like it must be seven meters long. Like many poor areas in reality, two scooters are connected together for four rounds, but even the manpower scooters are not as good as those here. The wheels are made of metal.
The surface of the giant wood is covered with iron sheets, and a black metal block is fixed at the front end. There are several stakes on both sides of the car, and a huge metal plate is erected at the end of the car. In this way, attacking from the front can block the pusher from the back and it is not easy to be attacked.
"This thing is really big enough! There are six stakes on this side, which should be pushed by six people on one side. Twelve people push to rush a few tens of meters to reload the gate. I don’t know what will happen ~ If people are loaded, I estimate that it will fly out and I don’t know how far it is ~ "The wonderful hand looks at this big thing and slams its mouth and sighs.
"Boss, you are here!" Looking at this guy ChuJie found us and came running with a smile.
"Well, this broken city chariot has been completed, right?" I asked, pointing to the giant chariot
"Is the boss has been assembled! Fuck needs 12 people. The stronger the strength attribute, the better. The most basic requirement for this thing to be promoted is that the sum of all the people’s strength reaches 1. The higher the speed, the faster the speed will be. The limit speed is equivalent to 2 kilometers per hour in reality, but if you need strength, you need to reach 2. The durability is 40,000, and the defense is high enough. We have tried the attack power. If the soldiers attack normally, the average endurance is more than 300 points. The base is not afraid of being broken! "
"Well, good! Thank you all! Then I got rid of this thing. How many mechanical giant crossbows and magic crystal guns are there now? "
"The mechanical giant crossbow now has six magic crystal cannons, and the second one can’t be made when attacking the fortress, but the mechanical giant crossbow can still make two."
Chapter 453 Territorial Army
"how much will mechanical crossbows and magic crystal guns account for if they are put in the precepts?"
"The mechanical giant crossbow is a monster crystal gun base with a height of one meter, two centimeters and a width of two meters. Compared with the gun base, the small rb brother said that it is necessary to have such a large base because of moving around. If it is installed in a fixed place, it can be directly fixed like a city wall. It is necessary to be able to depict the array, so it is not necessary to have a gun body. It will be much smaller."
"Well, it’s a good thing you can let it go!" I looked at the strong and cold front and said
"Just put it away first!" Strong smile after poking the cold front towards several mechanical giant crossbows.
"You do a good job in the back of the two mechanical giant crossbows and then tell the card shark, vice president of him to come and get it! You don’t need any special requirements for the operation surface, do you? "
"If you don’t need a magic crystal gun, you can fuck it very simply. It takes a little mana to start the law. If the magic crystal has enough energy, it will automatically release the law to depict the magic attack position and you need to adjust it yourself! The mechanical giant crossbow is also very simple. Four people in a group of three are responsible for resetting and filling, and one is responsible for aiming and launching. "Chu Jie said with a smile.
"Well that’s good! By the way, what about Li Yue? "
"Oh, he is arranging all kinds of blood-returning and magic-returning potions in Lou Zheng." héi yāп gê
Nodding, I turned to the widow and said, "I almost forgot to wait for the potions and cook more, and make sure that all the participants give them to no one to return blood. The potions should be less than enough to return to full blood. The two magicians and the priest summoner should return as many potions as possible, and the archers should also keep enough arrows!"
"Well, don’t worry, I have already told the vice president of the small pharmacist that there are 100,000 bottles of advanced blood medicine and nearly 10,000 bottles of base in the intermediate blood medicine warehouse, which is enough, but I’m afraid that if it’s not enough, I told the small pharmacist yesterday that it won’t be a problem if we make more magic potion. We have more than 10,000 bottles of advanced blood medicine and more than 100,000 bottles in the first two hours, I will distribute them to the captains of various regiments and the hall masters for them to distribute."
"Well, it’s good to spend more money without success!" I nodded and said with a smile
"Ha ha, don’t worry about these things. The widow will arrange them very carefully!" Strong away mechanical giant crossbow back said with a smile.
I smiled and said no more, "well, I won’t talk nonsense. Go and get busy and wait to fight!" I’ll look around first. "
Several people went to their respective places, and I sent them to the territory again. The territory is still in full swing. After all kinds of buildings are repaired, the professional club and Lulu have planned to run our own shops directly. The lords’ house is also being renovated. Although it is not as crowded as when the city was not built, there are still many np who will walk back and forth in the city now.
Moreover, the inferno and the Lanluo Empire have all come over now. I have reserved a piece of land for the inferno as their business contact center, and of course I will also give the Lanluo Empire a place. This Lord is conferred by Renault the Great!
Both sides are busy building their own contact centers. In addition, there is also a military camp in Lanluo Empire in Sloan City, and three troops sent by Renault the Great will be stationed here in the future.
I saw that the population of the territory has reached nearly 50 thousand ~ it’s really a lot! I looked at it at will and ran directly to the Lord’s House. This time, I came here not to see how the territory is now, but to bring people! Our followers are all dragon riding professions! We’ll have to take them when we attack the fortress, so that we can relax a lot.
Lulu came to the Lord’s Mansion and a group of architects and grandmasters were busy decorating the Lord’s Mansion. The battalion commander and all the guards of the Lord’s Mansion were in Brandt, and the commander of the city guards was also here.
"Lord!" As soon as Cabbridge and Brent saw me, they bowed down and saluted.
"I told you to be casual ~ why is it always like this ~" I said.
"Yes!" Both guys should be serious.
"Come on, whatever you want! By the way, it’s just that you’re here, Brent. Go and get Muhammad Saist and all of them. I have something for you to do. "
"Yes!" Brent answered and left quickly.
"Elder brother, you see this lords house? There is a garden in front, and then there is the Lord’s room and reception room on both sides of the Lord’s House. There is also a garden, attic pavilion and rockery in the back of two corridors, and so on. There is also a mansion area inside the Lord and his family bedroom, and the innermost part is the residence area of the Lord. "Lulu said with a smile when she saw me.
"Very well you like it! However, this is not a reality. It is a pity that no matter how good the house is, it will not always be inside! " I should way with a smile
"Yes ~ It would be much better to live in such a room all the time than those tall buildings in reality!" Lulu sighed.
"It’s not impossible ~ find a place with a good environment and we can fix it ourselves! Just follow this repair! " I said with a smile
"really?" Lulu looked at me with a surprise and smiled. "If you rent a room like this in reality, you have to add a swimming pool, a gym and a recreation room to play mahjong and sing …" Lulu looked forward to snapping her fingers and fantasizing ~ "Lulu ~ Lulu!" I was good at waving in front of Lulu for several times and even called twice to attract this girl’s attention.
"ah? What? " Lulu looked at me doubtfully.
"Hehe, you said you should have a swimming pool, a recreation room and play mahjong?"
"Yes!"
"It takes four people to play mahjong?" I asked with a smile.
"You ~ Sister Xiaoyu and Sister Yun, there are four of us together ~" Lulu excitedly counted and suddenly seemed to realize something. wait for a while looked at me only to find that my face turned red with laughter ~ I gently took Lulu’s hand and smiled. "Lulu Wu Yun, I can’t guarantee it, but Xiaoyu and I can play mahjong and swim with you if you want. Let’s be happy together. You can live anywhere you want and play with me!"
"I didn’t say anything!" Lulu low head pouting way
"Well ~ I’ll wait!" I said with a smile
Lulu looked up at me and didn’t speak again, but she gently threw herself into my arms.
I walked around the Lord’s Mansion with Lulu, and Hans came to inform us that all of us were here, waiting for Lulu and me in the main hall, holding hands and slowly arriving at the main hall.
Seeing that all the guys are in high spirits, they seem to be very excited. I smiled and said, "It feels good to see that everyone is in good shape and the territory construction foundation has been completed."
"Lord adults feel very good! Haha, I feel like I was in the empire again! " Mike laughed and said
"Yes, and it feels better than before in the empire. Now people here are not so constrained!" Muhammad also said with a smile
"Well that’s good! After the emerald collar is our home, many things depend on you. You can’t slack off your strength at ordinary times and you have to work hard to improve! "
"It’s the Lord!"
"Well, tell me about their respective responsible things progress! I have something to tell you after that. "
"Ha ha I say first! The Guards Battalion of the Lord’s Mansion is now full of five people, reaching epic strength. Except for us, the Grand Knight has 199 warriors and three warriors, including General Robert. Nine people are all Berserker! " Cambridge saw the crowd after the first report way
"Very well! Lulu and all other construction things are completed, you arrange these five hundred people to tailor a set of equipment. "

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美心萝卜,即通常所说的白萝卜,是一种营养丰富的蔬菜,具有多种益处:

1. **促进消化**:白萝卜中含有丰富的膳食纤维,有助于促进肠道蠕动,改善消化功能,预防便秘。 2. **增强免疫力**:白萝卜含有丰富的维生素C和微量元素锌,这些成分有助于增强人体免疫力,抵抗疾病。 3. **降低血脂**:白萝卜中的某些成分可以帮助降低血液中的胆固醇,对心血管健康有益。 4. **止咳化痰**:白萝卜性凉,可以清热化痰,对于感冒咳嗽有一定的缓解作用。 5. **利尿消肿**:白萝卜有利尿作用,可以帮助排除体内多余的水分,对水肿有一定的缓解效果。 6. **美容养颜**:白萝卜中的维生素C和其他抗氧化物质有助于肌肤健康,具有美容养颜的效果。 7. **调节血糖**:白萝卜含有一定量的碳水化合物,但其升糖指数较低,对于糖尿病患者来说,适量食用有助于控制血糖。 8. **促进伤口愈合**:白萝卜中的维生素和矿物质有助于加速伤口愈合。 在食用白萝卜时,可以将其切片、切丝或榨汁,不仅可以作为菜肴,还可以作为饮品,营养丰富,老少皆宜。当然,食用任何食物都应适量,过量食用可能会导致某些不适。

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鳕鱼作为一种常见的海洋鱼类,其营养价值丰富,对身体健康具有诸多益处。以下是鳕鱼的营养价值解析与益处的概述:

### 营养价值解析: 1. **高蛋白、低脂肪**:每100克鳕鱼肉中蛋白质含量高达18克,而脂肪含量极低,通常低于1%,这对于需要控制体重和血脂的人群尤其有益。 2. **Omega-3脂肪酸**:鳕鱼富含DHA(二十二碳六烯酸)和EPA(二十碳五烯酸),这些Omega-3脂肪酸对心脏健康极为重要,能够降低心血管疾病的风险。 3. **维生素与矿物质**:鳕鱼含有维生素A、维生素D、B族维生素以及钙、磷、钾、镁等矿物质。维生素A对视力和皮肤健康至关重要,维生素D有助于钙的吸收,而钾和镁对心血管系统有益。 4. **低胆固醇**:鳕鱼是含胆固醇最低的鱼类之一,对于需要控制胆固醇水平的人群来说是一个理想的选择。 5. **丰富的微量元素**:鳕鱼还含有硒、锌等微量元素,这些元素对于免疫系统的健康和身体的抗氧化作用都至关重要。 ### 益处概述: 1. **增强免疫力**:鳕鱼中的优质蛋白质、维生素和矿物质能够帮助增强人体的免疫能力,抵御疾病。 2. **心血管健康**:Omega-3脂肪酸有助于降低血压、降低胆固醇、减少心脏病和中风的风险。 3. **保护视力**:维生素A和Omega-3脂肪酸对眼睛健康有益,有助于维持视力。 4. **促进骨骼生长**:鳕鱼中的钙、磷等矿物质有助于骨骼和牙齿的健康,对儿童和老年人尤其重要。 5. **促进新陈代谢**:鳕鱼中的维生素B群有助于促进身体的新陈代谢,提高能量水平。 6. **有利于儿童发育**:鳕鱼中的DHA对儿童大脑和神经系统的发育至关重要。 7. **适合所有年龄段人群**:由于其肉质细腻,刺少,鳕鱼是婴幼儿、老年人以及挑食者的理想食物选择。 总之,鳕鱼作为一种营养丰富、健康美味的食品,值得在日常饮食中适量食用。

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黄金微针是一种结合了微针技术和射频技术的现代医疗美容设备,它通过微针将射频能量精准地传递至皮肤深层,从而实现改善皮肤状态的效果。以下是对黄金微针治疗效果的详细解析:

### 治疗原理 1. **微针导入**:微针探头进入皮肤真皮层,为射频能量的传递提供通道。 2. **射频能量释放**:通过微针释放射频能量,使皮肤深层产生高温。 3. **胶原蛋白新生**:高温刺激皮肤深层胶原蛋白的变性、重组和凝结,从而促进胶原蛋白的新生。 ### 治疗效果 1. **提拉紧致**:通过刺激胶原蛋白新生,达到提升和紧致皮肤的效果,改善皮肤松弛。 2. **抚平皱纹**:促进胶原蛋白再生和重新排列,填平皱纹和组织破裂,包括面部皱纹和妊娠纹。 3. **改善毛孔**:促进血液循环,清理毛孔,激活表皮新陈代谢,缩小毛孔,减少油脂。 4. **修复痘疤**:刺激皮肤表皮和真皮层的胶原蛋白再生,修复痘坑和痘印。 5. **控油祛痘**:选择性破坏皮脂腺,减少皮脂分泌,抑制痤疮炎症。 ### 治疗优势 1. **精准治疗**:黄金微针可以自由调节治疗深度,适合不同部位的皮肤厚度,治疗准确性高。 2. **安全性高**:绝缘点阵技术确保射频能量集中在针头释放,对表皮组织无热损伤,术后不会出现结痂。 3. **舒适度高**:与传统的微针治疗相比,黄金微针降低了痛感,缩短了恢复期。 4. **综合效果**:结合了微针和射频的优势,治疗范围广,效果全面。 ### 注意事项 1. **专业操作**:黄金微针治疗需要专业医生操作,以确保治疗的安全性和效果。 2. **术后护理**:治疗后需要遵循医嘱进行适当的皮肤护理,如防晒、保湿等。 3. **治疗周期**:根据个人皮肤状况和治疗效果,可能需要多次治疗才能达到理想效果。 综上所述,黄金微针是一种安全、有效、舒适的医疗美容方法,可以改善多种皮肤问题,提升皮肤质量。然而,治疗前的充分了解和术后护理同样重要,以确保治疗达到最佳效果。

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