When Bo Barrage ignored him, he nodded at Zong Kaba and said, "Look, this is what I will teach you in the future."

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Immediately, his body suddenly became quite different when he was angry. The three men surrounded him in a neutral door. Originally, they wanted to keep their identity, but they had not yet made a move. They suddenly saw Bo Barrage’s hands folded. The three men cried and gave a shudder involuntarily, just like falling into an ice valley. While Qi Yufeng saw these people start work, he turned and left, but his back shuddered.
Just then, I suddenly saw Bo Barrage’s arm lift his finger and flash like a flash to the front of each of the three men, but seeing that his hand is stylish and qualitative, it seems that three ice lines are shot at the three men.
See you later, Qi Yufeng got a fright and said that this wave of Barrage turned out to be a "six-pulse Excalibur"?
The three people were touched by his fingers, which made them feel sore and numb, but they felt one in an instant.
A stream of hot air comes straight out of the abdomen, and the heart beats faster and the blood flow faster, just like after a rush in the cold.
Generally speaking, although the cold body outside is hot, it is very uncomfortable to be cold and hot.
Immediately, the three people were taken aback, but the three of them were pure and pure in such a cold and hot weather, but they were not afraid to immediately scream, and the three people were woven into a dense wall end to end to slowly shrink around Master Bo Barrage.
Wave Barrage unbearable immediately with a pendulum heard bang bang three each of the three men took a palm and took three steps back.
These three people knew that Bo Barrage’s martial arts reached its peak naturally and immediately ate the palm of his hand, but he was surprised to find that he was incredibly able to withstand it. He couldn’t help but be amazed at his heart. This wave of Barrage’s mystery turned out to be just so.
Immediately, three people split up and three people moved forward at the same time. It was weird and extremely agile. Lun saw the wave. Barrage dodged the back palm with a flicker of his left palm, and then shook the front palm, but Dan’s commandment palm could not be avoided.
Immediately Dan commandment summon up courage to drink a body skill in the palm of your hand, like an avalanche straight in the past.
Chapter seventy-six Move the front and cross the clouds to start up
Dan commandment this palm shot wave Barrage in the middle of the back to detain and do their best to push the palm force to come over to see his face as white as paper, but with a hint of grimace of a grin.
See wave Barrage in the palm of your hand suddenly shape a shake Dan commandments heart joy know a palm to see work palm cried and bursts up a little stiffness, but the palm touch wave Barrage body is like playing in the thousands of ice feel wave Barrage body hard and ice as if not like the living general this palm should slap into.
He was surprised that his body flew back to see that wave of Barrage’s left hand waved and grabbed his shoulder. He was tall and that Dan commandment was short. When he picked it up, he shook it like a beast, and his skeleton was shaken away, and he couldn’t send any strength anymore.
Around Dan Dian, Dan grant two people to see such a big surprise was about to rescue before but heard wave Barrage binge drinking a figure quickly stepped back and raised my hand, "slow! What do you think this is? "
The two men stayed to see Bo Barrage slowly put Dan’s commandment on his backhand and tore a vest to show his flesh. They slowly turned around. Before they saw it, they couldn’t help but be stupefied. They saw that a palm print was printed on the back of Bo Barrage. Even if Bo Barrage’s martial arts Tong Xuan was sunken for half an inch, it was clear that his martial arts were divided into five fingers. They immediately felt a sense of foreboding and looked at Dan’s commandment together.
Qi Yufeng saw this palm print in the distance and suddenly remembered the palm work done by the Buddhist monk in the forest a few days ago. He immediately broke his mouth and shouted, "This is the King Kong Gate’ King Kong Prajnaparamita Palm’!"
When Dan Dian heard this, he turned to anger and said, "What do you know as a little doll? Don’t talk nonsense." This King Kong Gate is an evil sect, and there are many enemies in the Wulin. If they provoke this King Kong Gate, it will inevitably lead to the Central Plains Wulin and teach the enemy, even the Kadang Sect will not dare to get into this trouble.
Wave Barrage hand carrying Dan commandments but cold hum a "call him".
But see Dan commandments pale cold hum a "is what? This King Kong Prajnaparamita palm is from Central Plains martial arts. Can’t I learn it from Shaolin Temple monks? "
Bo Barrage said, "It’s been hundreds of years since this King Kong Prajnaparamita entered the Western Region. Shaolin Temple has a Shaolin Temple to practice dharma, but there is a King Kong Gate to practice. How can the two be mixed? Many experts are present. Someone should see that my palm is a martial art of Shaolin all the way. I can talk today."
Dan Jie looked up at the sky and laughed. "So what if it’s King Kong Gate? Aren’t you angry that I made them fight you with martial arts?"
Bo Barrage said coldly, "I’m afraid that you may not have learned their martial arts, but you have been bought off by others. The Tubo plan says that how many benefits did you receive from Xuanzheng Academy and Dahualuchi to make us provoke each other?" He is a big man with a white beard flying in the wind, looking around and looking around, his eyes are bright and his appearance is majestic.
Dan Jie couldn’t help saying, "I didn’t. How can I …?"
When Dan Dian and Dan Grant heard this, they couldn’t help but look at Zheng Xin’s way. The news that the Han people came to Zhuoqian Temple was that Dan Commanded them to come back. They only agreed that he would come to Bo Barrage along with the mountains, but they didn’t know what was wrong with him. Immediately, they were uneasy and didn’t intercede for him. They bowed their heads and fell silent.
Bo Barrage saw that his momentum had overwhelmed Dan’s commandment and immediately slowed down. "This time, the West Cool Army came to discuss and trade iron ware and black tea. Although you spread rumors before, I don’t blame you if you tell me that you are behind the scenes today."
Bo Barrage’s position in the western regions is almost like that of Zhang Sanfeng in the Wulin of the Central Plains, which can be called the master of the martial arts circle in Buddhism. He said categorically that if you don’t kill, you won’t go back on your word. When you hear this, you can’t help but feel relieved. Dan Dian and Dan Grant are also relieved at the same time.
Bo Barrage, if Hong Zhong cried, "Master Suoqiong, Master Langri Tangba, Zong Kaba and Lacan are my witnesses."
Among the three, Master Suoqiong, Master Langri Tangba, is a senior monk of Ningma Sect, and Zong Kaba’s ancestral status is quite equal. Lacan even believes that if three of the five Tibetan sects of Sakya Sect have proved that this Dan commandment will not die today.
The four men nodded before hearing this, and took a few steps beside Bo Barrage. Seeing that the Tibetan master was guarding him, he immediately settled down in his heart and nodded, "The master ordered me to do whatever I wanted. This news is really a King Kong monk, but he is also …"
In the middle of his speech, he suddenly saw Bo Barrage’s body flash up in front of him, and suddenly his body shook softly and sat on the ground.
Cried the monks in the heart in a surprised all cried "wave Barrage …"
Wave Barrage slapped his hand in his chest to detain a white light flashing in his hand, and a piece of ice and snow condensed into a ball to protect his heart. Although he worked hard to coagulate frost, his face turned pale after this recruit.
Qi Yufeng saw this sudden change, and suddenly he was surprised. His eyes were sharp. He saw that a cold light flashed as fine as a feather. If it hadn’t changed at this time, even he might have missed it. It was dust that shone a light in the sunlight. At this time, he looked up and saw that the cold light came from a group of people dressed in the Central Plains. Some of them were dressed in layman’s clothes, while others were dressed in flowers, but it was difficult to tell who it was.
Dastain grabbed Bo Barrage’s wrist first, but felt that his pulse was weak and inaudible. Immediately, he tore his skirt only to find that there was a black spot on his chest the size of a needle tip, which turned out to be poisoned by hidden weapons.
Immediately, he shouted, "Dear heroes, Master Barrage has been poisoned, and hidden weapons and other vicious people just want Dan to tell what he thinks."
While everyone cried and raised a great outcry, they all came to the mountains as one to find the master Bo Barrage’s trouble. But seeing his martial arts skills and compassion, I couldn’t help admiring him. It seems that there are still some twists and turns among them. The Han people naturally matter, but the Tubo people are anxious. What is the person who has hurt us?
While Lacan suddenly grabbed the avenue, "This is my wave of Master Barrage Mountain. This is the matter. Mengyuan Xuanzheng Yuan conspired to drive us to wait for the Tubo slaves. He took Xikang Sichuan to spread rumors that Master Bo Barrage was going to betray the Tubo eyes. This Xuanzheng Yuan General Institute made Sangge believe that everyone can see it here."
After that, he took out a stack of letters from his pocket and handed them to Suoqiong, a master of Langri Tangba, Dan Dian, and others. These people all nodded when they answered the letters, but no one opened them. Barrage always thought twice before doing things. He said that this Xuanxuan Yuan had something to do, but this Mongolian Yuan was located in Tubo Xuanxuan Yuan. At this time, it was already very weak, but it was absolutely impossible to contact three factions to make such an exhibition with Zhuoqian Temple.
After Lacan delivered the letter, he resisted the possibility of plotting against Master Bo Barrage and turned his back on Dan’s commandment. "Master Dan, you can say it."
Dan commandments ears roar dumbfounded at this time to hear this just return to absolute being licked his lips, "is …"
He hadn’t finished a word when he suddenly heard "whoosh" and "whoosh". There were two balls the size of a rosary, and they shot at everyone. When Dastain saw that it was not good, he suddenly tried his best to launch two palms in the air. Peng, two rings, and two rosaries burned into a big fireball.
This strange change is like making a clear shot at Jiao Lei. There are many well-informed men among the heroes, but no one has ever seen hidden weapons so fast and powerful.
Qi Yufeng was about to send it when he heard Lacan say, "It’s thunderbolt! Everybody flash!"
Qi Yufeng heart, how did he know this thing? Then I thought he listened to that Zhou Dian said that it came from the western regions’ food-eating countries, and it was not surprising that the Tubo people knew it.
Just when he stared at the man who threw the thunder and fire bombs, he saw that a monk with a gray robe had already grown up and attacked a beggar like a gray dragon. They both waved their spears and saw the cold light shooting at the dense air, but they had already fought into a ball.
Immediately, Qi Yufeng couldn’t help thinking that Tibetan monks have seen enough martial arts today, so here comes another one? But when he saw a Vajra in this man’s hand roaring like a dragon, the beggar’s sword light across the street swept past his feet, and he couldn’t help but "sigh" slightly. This man is good at martial arts, but he didn’t know which sect it was in the secret.
Lacan shouted on the spot, "Uncle, get him!"
Qi Yufeng realized that there was a Sakya man named Rosso Gyatso, and His Holiness Sakya had been with him before, saying that he was the candidate of Sakya French king, but later he was called Lacan, a young man.
This His Holiness Sakya is not a sign for him, so he automatically skipped this person in his mind. Unexpectedly, this party today, Rosso Gyatso was the first to find the enemy without saying a word.

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美心萝卜,即通常所说的白萝卜,是一种营养丰富的蔬菜,具有多种益处:

1. **促进消化**:白萝卜中含有丰富的膳食纤维,有助于促进肠道蠕动,改善消化功能,预防便秘。 2. **增强免疫力**:白萝卜含有丰富的维生素C和微量元素锌,这些成分有助于增强人体免疫力,抵抗疾病。 3. **降低血脂**:白萝卜中的某些成分可以帮助降低血液中的胆固醇,对心血管健康有益。 4. **止咳化痰**:白萝卜性凉,可以清热化痰,对于感冒咳嗽有一定的缓解作用。 5. **利尿消肿**:白萝卜有利尿作用,可以帮助排除体内多余的水分,对水肿有一定的缓解效果。 6. **美容养颜**:白萝卜中的维生素C和其他抗氧化物质有助于肌肤健康,具有美容养颜的效果。 7. **调节血糖**:白萝卜含有一定量的碳水化合物,但其升糖指数较低,对于糖尿病患者来说,适量食用有助于控制血糖。 8. **促进伤口愈合**:白萝卜中的维生素和矿物质有助于加速伤口愈合。 在食用白萝卜时,可以将其切片、切丝或榨汁,不仅可以作为菜肴,还可以作为饮品,营养丰富,老少皆宜。当然,食用任何食物都应适量,过量食用可能会导致某些不适。

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鳕鱼作为一种常见的海洋鱼类,其营养价值丰富,对身体健康具有诸多益处。以下是鳕鱼的营养价值解析与益处的概述:

### 营养价值解析: 1. **高蛋白、低脂肪**:每100克鳕鱼肉中蛋白质含量高达18克,而脂肪含量极低,通常低于1%,这对于需要控制体重和血脂的人群尤其有益。 2. **Omega-3脂肪酸**:鳕鱼富含DHA(二十二碳六烯酸)和EPA(二十碳五烯酸),这些Omega-3脂肪酸对心脏健康极为重要,能够降低心血管疾病的风险。 3. **维生素与矿物质**:鳕鱼含有维生素A、维生素D、B族维生素以及钙、磷、钾、镁等矿物质。维生素A对视力和皮肤健康至关重要,维生素D有助于钙的吸收,而钾和镁对心血管系统有益。 4. **低胆固醇**:鳕鱼是含胆固醇最低的鱼类之一,对于需要控制胆固醇水平的人群来说是一个理想的选择。 5. **丰富的微量元素**:鳕鱼还含有硒、锌等微量元素,这些元素对于免疫系统的健康和身体的抗氧化作用都至关重要。 ### 益处概述: 1. **增强免疫力**:鳕鱼中的优质蛋白质、维生素和矿物质能够帮助增强人体的免疫能力,抵御疾病。 2. **心血管健康**:Omega-3脂肪酸有助于降低血压、降低胆固醇、减少心脏病和中风的风险。 3. **保护视力**:维生素A和Omega-3脂肪酸对眼睛健康有益,有助于维持视力。 4. **促进骨骼生长**:鳕鱼中的钙、磷等矿物质有助于骨骼和牙齿的健康,对儿童和老年人尤其重要。 5. **促进新陈代谢**:鳕鱼中的维生素B群有助于促进身体的新陈代谢,提高能量水平。 6. **有利于儿童发育**:鳕鱼中的DHA对儿童大脑和神经系统的发育至关重要。 7. **适合所有年龄段人群**:由于其肉质细腻,刺少,鳕鱼是婴幼儿、老年人以及挑食者的理想食物选择。 总之,鳕鱼作为一种营养丰富、健康美味的食品,值得在日常饮食中适量食用。

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